If you’d told me that some of the best advice I’d get about what to do between the sheets would come from my grandma, I probably would’ve called you crazy! But that was last week.
This week I know better. What was this advice Granny gave me, you ask? Well, I’ll tell you: sleep with your feet outside the blanket.
Yeah, I know, it sounds like an old-wives’ tale. But it turns out Granny and those Old Wives knew what they were taking about. According to Natalie Dautovich of the National Sleep Foundation, sleeping with one or both feet uncovered may very well allow you to not only fall asleep faster but also to get a better nights’ rest.
Why? Well your feet (and your hands) are biologically designed to help dissipate body heat. So uncovering your feet can channel your body’s heat right out of your body. Dautovich also suggests a warm bath before bed, after which your body will rapidly cool, which in turn primes you for a more restful slumber. Warm beverages tend to have the same effect— which means warm milk before bed really is a good idea.
So get a good night’s rest tonight, and tomorrow call your grandma and thank her!
So here’s a sexy — and strange— new yoga fusion that you would never have thought of: Yoga meets pro wrestling. Aptly titled “Beefcake Yoga,” this fun new fitness craze was developed by former W.W.E. wrestler Diamond Dallas Page. This fast, ferocious new hybrid, which Page originally called “Yoga For Dudes” was especially designed for men who want all the healthy benefits of this revered Eastern tradition without, as he puts it, “all the namaste bullshit!
Even the most devout teetotaler has heard that drinking alcohol leads to dehydration, which leads to a hangover. Is this true? Well, yes…and no. If you plan on doing some serious partying this holiday season, then plan ahead and make yourself hangover-proof. 
Gorgeous and racy, with her trademark blue eyes and bangs, Bettie Page is one of the most enduring sex symbol of the last sixty years. But Bettie was more than just a pretty face. This mysterious creature was a Pin-Up Queen turned actress who was forever known by her many lovers as ‘the One Who Got Away.’ This week we Dare you to explore the pose, the clothes and the expression of the immortal Bettie Page. 
One day, doctors might just order a stressed out patient to take two waves and a long walk on the beach and call them in the morning. The reason is simple: water. According to a recent Psychology Today article, water is one of mankind’s greatest sources of relaxation, renewal and vitality.
We just got wind of a new trend down in Lake Oroville, California: Naked Wakeboarding.
Have you wondered what it is, in the 21st century, that makes a man a man? Morgan Spurlock’s new documentary “Mansome” tackles just this question. 
Breakfast at Tiffany’s, by Truman Capote (1958). Because of Audrey Hepburn’s grace and beauty in the iconic film, it’s easy to forget just how scandalous Capote’s creation was for the ‘50s. Eternal party girl Holly Golightly is only 18 in the novel, which makes her sexual mores, her wit, and her disenchantment all the more piercing. Holly’s fate at the novel’s end (unlike the film) is both unsentimental and heartbreaking.